News
2015 Training has started!!!!
01/04/2015 14:51
Michele and Jeff already have a full line up for 2015. Theu will start the season with a half marathon in March. They will be running the 3rd annual Syracuse Half Marathon through the streets of Syracuse, NY. This breaks their tradition of running the longer distance races in the fall. They have...
70.3
06/22/2014 20:41
The last week of taper has begun. Be watching for video and updates on Michele's big day on Sunday.
Green Lakes Duathlon
05/04/2014 20:25
Jeff will be running and cycling in the Green Lakes Duathlon which is a very competitive 5k-20 mile-5k flat scenic race.
St.J/Coach Schenk Memorial 5k
04/27/2014 20:30
Michele: First 5k of the year! This is a small race back in my hometown, approximately 300 runners. This is the third year I've done this race, as it is a memorial to the high school soccer coach that coached the boy's varsity team when I went to school years ago. Coach Schenk was also the father...
Mountain Goat
04/26/2014 11:00
The great and glamorous Mt. Goat run. 10 miles of hills. Michele will be running as part of her training for the Syracuse Ironman 70.3 and Jeff will be going for a race PR of less than 78 minutes.
Turkey Trot
11/24/2013 17:46
What would be better than to start off your Thanksgiving Day with a turkey trot? Jeff and Michele will be at the 45th annual Baldwinsville Kiwanis Club Turkey Trot 5k. For more info look HERE.
Burn Run
10/29/2013 00:00
East Syracuse Burn Run to support the burn unit at Upstate Hospital. Food by Bull n Bear Pub. Come join us for this fast 5k through East Syracuse. Both of us will be running. Looking to add to our medal count this year.
The Great Race
08/04/2013 20:14
After Michele did the Iron Girl, Jeff finally has a new race coming up. It's the Great Race in Auburn, NY. It consists of a run, a bike and a canoe. Jeff will be starting the race off with a 5k. Hopefully plan on posting some pics post race.
Rome, NY
07/09/2013 20:19
Michele will be participating in the Delta Lake sprint triathlon in Rome, NY. This will be her 1st tri of the year. Please stay tuned for lots of photos.
Nags Head, NC
06/19/2013 23:34
Jeff and Michele will be venturing down to North Carolina for vacation and couldn't help resist signing up for a 5k. This is a unique 5k as it will be run entirely on the beach in Nags Head, NC. Michele hopes to get some open water swimming in and both will be doing some good runs and cycles while...